IDR116 Foundations of Physical Education (Autumn 2020)
- ECTS Credits:
- 10
- Responsible department:
- Faculty of Health and Sport Sciences
- Course Leader:
- Andrè Bjerke
- Lecture Semester:
- Spring
- Teaching language:
- Norwegian
- Duration:
- ½ year
Table of contents
The course is connected to the following study programs
Teaching language
Norwegian
Learning outcomes
On successful completion of the course, students will:
- have knowledge of the structure and function of the musculo-skeletal system
- have knowledge of basic exercise physiology
- be able to describe and explain basic issues of everyday activity based on knowledge of training methodology
- be able to apply theoretical knowledge in the planning of everyday activities using the basic training principles
Contents
Anatomy
- structure and function of the musculo-skeletal system
Physiology
- muscle and nerve cells
- energy consumption by different types of physical activity
- ventilatory and circulatory physiology
- the function of the nervous and muscular system
Foundations of physical training
- theory and principles of training
- mobility, technique, coordination, plyometric and speed training
- endurance training
- strength
- analysis of key movements and exercises related to strength training
Teaching and learning methods
The course is mainly online, but with some theoretical and practical teaching on campus. Students and lecturers primarily communicate via UiA's learning platform, where lessons are posted, and academic discussions take place.
Estimated student workload is 270 hours.
Examination requirements
• Three digital multiple choice tests where 80% correct answers is required in order to sit for the exam
Examinations
A graded 3-hour written examination.
Student evaluation
The study programme manager, in consultation with the student representative, decides the method of evaluation and whether the courses will have a midterm- or end of term evaluation, see also the Quality System, section 4.1. Information about evaluation method for the course will be posted on Canvas.
Reduction of Credits
This course’s contents overlap with the following courses. A reduction of credits will occur if one of these courses is taken in addition:
| Course | Reduction of Credits |
|---|---|
| IDR116 – Foundations of Physical Education for Coaches. | 10 |
| IDR936 – Foundations of Physical Education. | 10 |
Last updated from FS (Felles studentsystem)
Oct. 15, 2026 6:02:47 AM