Passed first year of the bachelor's programme in physical education and sport
Learning outcomes
On successful completion of the course, the students will
possess wide-ranging knowledge about, and have the ability to apply various models for training planning
be able to use relevant sports specific field-based tests
possess knowledge about different methods for team play analysis and be experienced in the use of them
possess knowledge about different techniques and methods related to psychological and mental processes in a competition- and performance perspective
be able to explain how restitution and performance nutrition influence performance in sports
be familiar with new ideas and innovation processes related to performance development
Course contents
Training planning
Requirements and capacity analyzes
Intensity, duration and specificity
Training periodization and tapering and peaking
Psychological / mental processes related to training climate and competition preparations
Measurements and tests
Different techniques and applicable methods
Talent and talent development
Indirect measurements / field tests and sports-specific tests
Game / match analysis of team sports
Analysis tools
Exercise with analysis in practical lessons
Restitution and performance nutrition
Teaching methods
Teaching methods vary between lectures, field lab work and group work.
Compulsory attendance requirements for parts of the teaching (a minimum of 80% attendance), see Canvas for more information.
Estimated student workload is 270 hours.
Examination requirements
Approved participation in compulsory teaching and conference organized by master's students in sports.
Passed individual assignment.
See Canvas for details.
Assessment methods and criteria
Portfolio examination in groups with 3 assignments.
Folder 1: Training planning
Folder 2: Match / Game Analysis
Folder 3: Either Mental and psychological processes, or Restitution and performance nutrition
Assessment: one common grade is given for the group.
See Canvas for details.
Evaluation
The study programme manager, in consultation with the student representative, decides the method of evaluation and whether the courses will have a midterm- or end of term evaluation, see also the Quality System, section 4.1. Information about evaluation method for the course will be posted on Canvas.